You might use a straw when enjoying a fountain drink on a hot day, but you might not use one when sipping your morning cup of coffee. Maybe, you’re not using straws to reduce your footprint on Earth? According to researchers, one-time-use straws account for 7% of plastic product waste in America. Reusable straws not only support a better environment, but they can also improve your dental health. Here are a few benefits of drinking through a straw.
Dental Benefits of Using a Straw
You might want to reconsider using a straw when sipping your favorite beverage. Believe it or not, using straws can improve your dental health in many ways, including:
- Prevents Tooth Stains: Dark beverages can stain your teeth, like coffee, tea, and red wine. Sipping through a straw will lessen stain-causing residue from lingering on your teeth.
- Reduces Enamel Erosion: Acidic beverages can erode your enamel, like soda or lemonade. Straws will keep acidic liquids off your teeth to protect your enamel.
- Prevent Tooth Decay: Sugary drinks bathe your teeth in cavity-causing residue. Although it’s best to skip them, if you can’t resist, lessen your enamel’s exposure by using a straw.
Drinking through a straw isn’t recommended after oral surgery, like a tooth extraction. It can dislodge the blood clot that forms at the extraction site, which can lead to a painful condition called “dry socket.”
Worst Drinks for Your Smile
Some beverages aren’t just bad for your waistline. They can also affect your pearly whites. Here are the top beverages you should avoid to protect your smile:
- Soda
- Fruit punch
- Sports drinks
- Fruit juices
- Coffee
- Tea
- Wine
- Alcohol
It’s always best to drink water whenever possible. It will keep your body hydrated and your mouth moist. Every sip will also rinse your teeth to prevent stains and enamel loss. Choose water from the tap because it contains fluoride, which is nature’s cavity fighter. It will promote strong, healthy enamel to make your teeth more resistant to decay.
Don’t forget to brush your teeth at least twice a day, especially after having any stain or cavity-causing foods or drinks. Commit to flossing your teeth every day. Schedule a cleaning and checkup with your dentist every 6 months. They’ll keep your mouth healthy and your smile looking its best.
About Dr. Stephen C. Brown
Dr. Brown earned his dental degree at the Virginia Commonwealth University School of Dentistry and has regularly continued his education in advanced services, like cosmetic dentistry. He has over 4 decades of experience in dentistry. Dr. Brown is a proud member of several professional organizations, including the American Dental Association. Request an appointment through his website or call his office at (804) 348-1110.